{"title":"January Lifestyle","description":"","products":[{"product_id":"9781401969929","title":"Fast Like a Girl","description":"Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:· the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)· how to safely fast longer if you choose to do so (15-72 hours)· how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)· the best foods to break your fast to achieve better metabolic healthThis book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”","brand":"Mindy Pelz","offers":[{"title":"Default Title","offer_id":46189065503038,"sku":"9781401969929","price":690.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4357\/7662\/products\/9781401969929_577aa205-76a6-4c6f-b42c-80b946350b5b.jpg?v=1707442882"},{"product_id":"9781802063271","title":"The Anxious Generation","description":"\u003csection class=\"books_about-book-section__s7jrV\"\u003e\n\u003cdiv class=\"books_container__K63E6 container_full__wdr7R\"\u003e\n\u003cdiv class=\"books_right-column__zGVRF\"\u003e\n\u003cdiv class=\"books_inner-content__f36zr\"\u003e\n\u003cdiv class=\"Synopsis_wrapper__fYU_w\"\u003e\n\u003cdiv class=\"Synopsis_synopsis__S3HlC\"\u003e\n\u003cdiv class=\"\"\u003eJonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces – communities polarized by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around the world.\u003cbr\u003e\u003cbr\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Anxious Generation\u003c\/i\u003e, Haidt shows how, between 2010 and 2015, childhood and adolescence got rewired. As teens traded in their flip phones for smartphones packed with social media apps, time online soared, including time spent comparing oneself to a vast pool of others. Time engaging face-to-face with friends and family plummeted, and so did mental health.\u003cbr\u003e\u003cbr\u003eBut this is not just a story about technology; this profound shift took place against a backdrop of declining childhood freedom and free play, as parents over-supervised every aspect of their children’s lives offline, depriving them of the experiences they most need to become strong and self-governing adults.\u003cbr\u003e\u003cbr\u003eIn this book, Haidt makes a compelling argument that the loss of play-based childhood and its replacement with a phone-based childhood that is not suitable for human development is the source of increased mental distress among teenagers.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Anxious Generation\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003edelves into the latest psychological and biological research to show the four fundamental ways in which a phone-based childhood disrupts development – sleep deprivation, social deprivation, cognitive fragmentation and addiction. Haidt offers separate in-depth analyses of what has happened to girls, and what has happened to boys, offering practical advice for parents, schools, governments, and teens themselves. Drawing on ancient wisdom and cutting-edge research, this eye-opening book is a life raft and a powerful call-to-arms.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Jonathan Haidt","offers":[{"title":"Default Title","offer_id":51641108627774,"sku":"9781802063271","price":305.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4357\/7662\/files\/9781802063271.jpg?v=1745401529"},{"product_id":"9780241657836","title":"Eat Yourself Healthy","description":"\u003cp\u003eKickstart your good life with Jamie's first cookbook for better long-term health – Eat Yourself Healthy.  But Jamie’s health journey will be all about more not less: more taste, more joy, more energy, more sleep, more of the things that we all want . . .*** INCLUDES 2-WEEK HEALTHY MEAL PLAN KICKSTARTER ***'Oliver’s career has been defined by his mission to try to get Britain eating better…this book is the canonisation of his healthy eating lessons' THE TIMESLooking after yourself begins with food. In Eat Yourself Healthy, Jamie’s 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise, including:Meatball Traybake Seared Tuna Kimchi Bowl Steak \u0026amp; Sticky Aubergine Salad Mothership Overnight OatsStrawberry Filo Tarts Chocolate Orange Pots …and plenty more vibrant and tasty recipes for every occasion.This is all about what you can have, not what you can’t. Jamie’s healthy eating is joyful, generous and so tasty you’ll keep coming back to it. For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always easiest choices. This is good food to change your life.Praise for Jamie's approach to delicious, nutritious, tasty food:'Packed with vitamins, bursting with flavour: irresistible. The healthy recipes that helped Jamie lose two stone' Sunday Times'Jamie Oliver is great - I'd put him in charge of the country' Guardian\u003c\/p\u003e","brand":"Jamie Oliver","offers":[{"title":"Default Title","offer_id":52411461304638,"sku":"9780241657836","price":610.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4357\/7662\/files\/9780241657836.jpg?v=1761211646"},{"product_id":"9798400505256","title":"Rules of Resilience","description":"\u003cp\u003eWhat if you could learn the secret to thriving no matter what obstacles, setbacks or challenges come your way?\u003cbr\u003eNo matter what it is you want in life, the difference between success and failure is resilience. Fortunately, the skills of resilience can be learned. In\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e\u003ci\u003eRules of Resilience\u003c\/i\u003e\u003c\/b\u003e, Valorie Burton, best-selling author and CEO of the Coaching and Positive Psychology Institute, teaches you how to build or strengthen your own personal resilience system, offering practical strategies you can employ immediately to conquer obstacles, overcome setbacks, achieve greater happiness, and succeed at higher levels than ever before.\u003c\/p\u003e\n\u003cp\u003eDrawing on more than two decades of experience as a personal and executive coach, and her extensive work in the pioneering field of applied positive psychology, Burton:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReveals how to build a level of mental and emotional fitness and strength that will transform your work, relationships, finances, and health\u003c\/li\u003e\n\u003cli\u003eConsolidates intriguing research into easy-to-remember rules that can be put into practice right away\u003c\/li\u003e\n\u003cli\u003eGuides readers through any current or potential challenge--enabling them to conquer obstacles and achieve their life goals in a healthy and meaningful way.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOnce you know the rules of resilience and start practicing them, you’ll discover that it’s possible to learn how to grow through challenges and not just go through them. If you’re ready to learn the secrets of life-changing resilience, let Valorie Burton be your guide in this transformational book.\u003c\/p\u003e","brand":"Valorie Burton","offers":[{"title":"Default Title","offer_id":52414130618686,"sku":"9798400505256","price":309.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4357\/7662\/files\/9798400505256.jpg?v=1761214098"}],"url":"https:\/\/exclusivebooks.co.za\/collections\/january-lifestyle.oembed","provider":"Exclusive Books Online","version":"1.0","type":"link"}