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This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives. Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. And as we’re beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. ‘What happened to us’ in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights into the patterns of behaviours so many struggle to understand. A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr. Bruce Perry, one of the world’s leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins forces with Dr. Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma. Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery – showing us our incredible capacity to transform after adversity.\u003c\/p\u003e","brand":"Oprah Winfrey","offers":[{"title":"Default Title","offer_id":46158388855102,"sku":"9781529068504","price":350.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4357\/7662\/products\/9781529068504.jpg?v=1707533801"},{"product_id":"9781785303791","title":"I Wish I Knew","description":"THE SUNDAY TIMES BESTSELLING POETRY COLLECTIONIn this fast-paced world, I Wish I Knew is a collection of poems to guide us through the wilderness of life, navigating body image, emotions, mental health and personal growth.With honest lessons learned from rock bottom, Donna Ashworth's writing helps us to find courage in chaos and rise to every challenge.Sparking joy, surprise and gratitude on each page, this collection will soothe your soul, strengthen your spirit and help you find your own unique voice.'Donna's much-needed words will no doubt empower and lift our young people today.'Lisa Faulkner'A little corner of calm within life's storm - wonderful.'Cat Deeley'Donna has a rare gift of being able to put into words how we all feel. Her writing is like a hug from a wise friend.'Samia Longchambon'Donna's wise and beautiful words help us reach a place of peace and acceptance. I would love to have read them many years ago.'Lisa Snowdon","brand":"Donna Ashworth","offers":[{"title":"Default Title","offer_id":46203773714750,"sku":"9781785303791","price":270.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4357\/7662\/products\/9781785303791.jpg?v=1707623370"},{"product_id":"9780241529713","title":"Why Has Nobody Told Me This Before?","description":"Give your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie SmithTHE NO. 1 SUNDAY TIMES BESTSELLER'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' i 'BEST NON-FICTION BOOKS OF 2022''Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' Phillip Schofield on ITV's THIS MORNING'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD'This book is a goldmine. I truly treat it like a handbook now' STYLIST'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLYAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIADrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .- Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.'Sound, therapeutic wisdom that is easy to gulp down. Full of principles and advice that work and comfort whether you are in a very bad situation or an everyday worrying one. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty'Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers' YOU Magazine'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday Times'Smart, insightful, and warm. 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Take Control of Your Life With 2 Simple Words The Let Them Theory is a life-changing tool that millions of people can’t stop talking about. This is the best relationship advice no one has ever told you before. Start using it, and almost immediately, something begins to happen:  Your stress and tension lowers. You feel more in control. Frustrating relationships disappear. Healthier relationships appear. Happiness and ease become your new default. If you're having trouble improving your life or achieving your goals, the problem isn't you. The problem is other people. Because you are making them the problem. You’re spending too much time and energy trying to manage other people. And whether you realize it or not, it is making you miserable, tired, and stressing you out. There’s a better way to live. New York Times best-selling author and #1 ranked podcast host Mel Robbins, one of the most respected experts in the world on mindset, motivation, and behavior change, is known to her 19 million followers for her relatable advice and science-backed tools that have changed the lives of millions worldwide. The Let Them Theory is Robbins’ most powerful and profound work yet. Renowned for her ability to simplify complex topics into simple daily actions, Robbins draws on decades of research in psychology, neuroscience, and ancient philosophy to share the fastest, most direct path to changing your relationships with other people. Learn how to:· Avoid the #1 regret that people have at the end of their lives when it comes to relationships.· Protect your time and energy from negative people.· Motivate yourself (or others) to change any behavior.· Bring more love, acceptance, and support into your romantic relationships.· Find and have the best friendships of your life.· Stop worrying about what other people think of you.· Build the life that you truly want....and much more. This theory will change how you think about your entire life. Two words. Endless possibilities. 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The life you arrive to the end of with tired eyes and a full heart. The life that you are proud of. The life that you actually want the life that is gently asking you to let go and see it. The life that's been waiting, all this time, for you to arrive.\u003c\/span\u003e\u003c\/p\u003e","brand":"Brianna Wiest","offers":[{"title":"Default Title","offer_id":51431470727486,"sku":"9781965820018","price":495.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4357\/7662\/files\/9781965820018.jpg?v=1741596098"}],"url":"https:\/\/exclusivebooks.co.za\/collections\/mothers-day-non-fic\/products.oembed","provider":"Exclusive Books Online","version":"1.0","type":"link"}