{"product_id":"9780008407490","title":"You Will Get Through This Night","description":"            A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer                                ‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’                    Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all – this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:          This Night – how to get through your toughest moments and be prepared to face anything.Tomorrow – small steps to change your thoughts and actions with a big impact on your life.The Days After – help to look after yourself in the long term and not just survive, but thrive.          You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.          You will get through this night.","brand":"Daniel Howell","offers":[{"title":"Default Title","offer_id":48898716336446,"sku":"9780008407490","price":341.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4357\/7662\/files\/9780008407490_a0ae23fe-adc0-4763-b985-4d034f3ded89.jpg?v=1715119695","url":"https:\/\/exclusivebooks.co.za\/products\/9780008407490","provider":"Exclusive Books Online","version":"1.0","type":"link"}