{"product_id":"9780244523541","title":"100 Steps To Be Happier","description":"A scientifically-backed guidebook detailing 100 practical exercises from Positive psychology to Buddhism. 100 Steps to be Happier deconstructs the elements of our lives that most impact our happiness into a simple framework, and offers a suite of practical exercises to train the thought habit patterns that increase our capacity for happiness.  Combining scientifically oriented methods from Positive Psychology with millennia-old Buddhist techniques and habit forming practical exercises developed via the training programs run by A Good Way To Think, this action-oriented habit-forming guidebook delivers sustainable improvements to life satisfaction and wellbeing.","brand":"David Burvill","offers":[{"title":"Default Title","offer_id":45749568504126,"sku":"9780244523541","price":402.07,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4357\/7662\/products\/9780244523541_863dad77-72bd-4649-aeca-7e51bfe693c6.jpg?v=1707237004","url":"https:\/\/exclusivebooks.co.za\/products\/9780244523541","provider":"Exclusive Books Online","version":"1.0","type":"link"}