{"product_id":"9780367675059","title":"Warm-up in Football","description":"Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: • New, inspiring and effective ways of warm-up for training. • Warm-up programs before matches. • Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football. ","brand":"Jens Bangsbo, Casper Skovgaard","offers":[{"title":"Default Title","offer_id":45765964693822,"sku":"9780367675059","price":1905.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4357\/7662\/products\/9780367675059_8352b1a8-90cd-4e92-8bac-379ea68c6124.jpg?v=1707248130","url":"https:\/\/exclusivebooks.co.za\/products\/9780367675059","provider":"Exclusive Books Online","version":"1.0","type":"link"}