{"product_id":"9780415671781","title":"Overcoming Your Workplace Stress","description":"Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.Divided into three parts, this book will help you to:  understand occupational stresslearn about a range of methods to reduce stress levelsdevelop your own self-help plan.Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.","brand":"Martin R. Bamber","offers":[{"title":"Default Title","offer_id":45773651968318,"sku":"9780415671781","price":1647.79,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4357\/7662\/products\/9780415671781_a1774412-73c2-4d00-934c-9714c1ad4659.jpg?v=1707253444","url":"https:\/\/exclusivebooks.co.za\/products\/9780415671781","provider":"Exclusive Books Online","version":"1.0","type":"link"}