{"product_id":"9780912106434","title":"Ten Steps to Drink Less and Live Well","description":"\u003cp\u003eImagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol—and with yourself.Packed with real-life case studies and actionable steps, this book empowers you to:* Assess whether moderation is right for you.* Develop essential skills for reducing your alcohol intake.* Handle setbacks and create a sustainable future.By following a straightforward 10-step process, you’ll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy’s guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.\u003c\/p\u003e","brand":"Tansy Forrest","offers":[{"title":"Default Title","offer_id":52410443268414,"sku":"9780912106434","price":351.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4357\/7662\/files\/9780912106434.jpg?v=1761209744","url":"https:\/\/exclusivebooks.co.za\/products\/9780912106434","provider":"Exclusive Books Online","version":"1.0","type":"link"}