{"product_id":"9781418519797","title":"High Performance Health Workbook","description":"In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:1. Discover Your Life Purpose and Direction-Then Track It2. Connect with Your Body and Mind3. Use the Performance Rest Principles4. Establish a Third Place5. 15 Minutes of Solitude6. 30 Minutes of Physical Activity7. Discover Your \"Intellectual\/Spiritual Age\" and Live It8. Eat Foods to Fuel Performance9. Connect with Others10. Connect with Your Spirit** Includes a bonus DVD","brand":"Dr. James Rippe","offers":[{"title":"Default Title","offer_id":47821749453118,"sku":"9781418519797","price":0.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4357\/7662\/products\/9781418519797_45324e2e-5c44-42e9-a5b0-cf486fe36e5b.jpg?v=1707450371","url":"https:\/\/exclusivebooks.co.za\/products\/9781418519797","provider":"Exclusive Books Online","version":"1.0","type":"link"}