{"product_id":"9781432312305","title":"Daily Glimmers","description":"\u003cp\u003eThis self-help book gives you the tools to find three-second glimmers of joy every day. Did you taste something delicious? That was a glimmer. Notice the way the light slanted in through the window? That was a glimmer. Looking for glimmers is a recognised mental health practice to enable you to shift and lift your mood. They are brief and fleeting, and finding them is an art and a skill. In Daily Glimmers, 12 thematic chapters each holds about 30 beautiful glimmers, amounting to one entry for every day of the year. Learn to notice micro-moments of joy, such as putting on a pair of new socks, stroking a purring cat, popping a cork, finishing a jar, watching a rainbow brighten, sinking your hands into earth, being told ‘no rush’, reviving a dying fire, and hundreds more. With beautiful line-drawn illustrations, helpful exercises, and reflections on the history and effects of glimmers, this fun, fresh book is small enough to pop in your bag – but big enough to expand your life.\u003c\/p\u003e","brand":"Bridget McNulty","offers":[{"title":"Default Title","offer_id":52421339218238,"sku":"9781432312305","price":330.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4357\/7662\/files\/9781432312305.jpg?v=1761227310","url":"https:\/\/exclusivebooks.co.za\/products\/9781432312305","provider":"Exclusive Books Online","version":"1.0","type":"link"}