{"product_id":"9781569757079","title":"7 Weeks To 100 Push-ups","description":"\"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs.\" --The New York Times  If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.  Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.  Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:  *Instruction on how to do a perfect push-up *Muscle-by-muscle breakdown of strength-building *Challenging push-up variations","brand":"Steve Speirs","offers":[{"title":"Default Title","offer_id":46943472582974,"sku":"9781569757079","price":496.53,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4357\/7662\/products\/9781569757079_37e1d660-143f-4986-b22c-dab5cc908e8a.jpg?v=1707558461","url":"https:\/\/exclusivebooks.co.za\/products\/9781569757079","provider":"Exclusive Books Online","version":"1.0","type":"link"}