{"product_id":"9781572244252","title":"Get Out Of Your Mind And Into Your Life","description":"This book offers a five-step plan  for coping with painful emotions such as anxiety and depression. It  teaches you how to learn life-enhancing behavior strategies that work to  further the goals you value most. You'll learn to engage with and  overcome painful thoughts and feelings with step-by-step acceptance and  mindfulness-based techniques. You'll find out how to let go of control,  and develop compassion and flexibility.The realization that painful  feelings cannot be controlled will open you to the possibility of fully  emotional living. Once present, engaged, and aware, you can begin to  build new lives for yourself filled with significance and meaning. This  book is not about overcoming pain or fighting emotions; it's about  embracing life and feeling everything it has to offer. In this way, it  offers a way out of suffering by choosing to life a life based on what  matters most.","brand":"Steven C. Hayes","offers":[{"title":"Default Title","offer_id":46943924289854,"sku":"9781572244252","price":0.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4357\/7662\/products\/9781572244252_498992b0-8108-4ad6-8221-8831e5d67782.jpg?v=1707558763","url":"https:\/\/exclusivebooks.co.za\/products\/9781572244252","provider":"Exclusive Books Online","version":"1.0","type":"link"}