{"product_id":"9781579659592","title":"New Rules of Aging Well","description":"Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients - and then some - about reversing the so-called “symptoms of aging.” Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They’re warning signs that you need to change your lifestyle. It’s your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you’ll learn how to make the best choices in order to look younger and feel better all around.Through clearly titled and easy-to-digest entries covering the new rules to know, you’ll learn that “The Most Effective Antiaging Mechanism Is Eating Less” and that “Night Eating Makes You Fat”; whether “16-Hour Fasting” is worth all the hype; that “Sugar Is the Worst Food You Can Put in Your Body;” to “Sleep More and Sleep Better” and to “Eat Mushrooms for Longevity”; about “Common Meds That Shouldn’t Be Common”; that “Bone Broth Heals Holes in the Gut”; and the mantra “Do No Harm.”And what happens when you follow the rules? An increased health span, where you’ll look great and feel energetic, happy, sexy, agile, and strong.","brand":"Frank Lipman","offers":[{"title":"Default Title","offer_id":46945845870910,"sku":"9781579659592","price":0.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4357\/7662\/products\/9781579659592.jpg?v=1707559540","url":"https:\/\/exclusivebooks.co.za\/products\/9781579659592","provider":"Exclusive Books Online","version":"1.0","type":"link"}