{"product_id":"9781592578559","title":"Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition","description":" A fully updated and expanded edition of a weight loss program that readers can count on.   This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit.  -The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance  -Includes information on supplements, easy recipes, food lists, and sample meal plans  -Includes an appendix with glycemic index counts and loads for all sorts of food  -Features a new study on how eating certain foods cold can make a big difference","brand":"Lucy Beale","offers":[{"title":"Default Title","offer_id":46948674896190,"sku":"9781592578559","price":0.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4357\/7662\/products\/9781592578559_cb80ac14-33ca-4d5c-bfb4-97ceefa50896.jpg?v=1707561709","url":"https:\/\/exclusivebooks.co.za\/products\/9781592578559","provider":"Exclusive Books Online","version":"1.0","type":"link"}