{"product_id":"9781612431888","title":"7 Weeks To A 10k","description":"TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance:  * Clear progressive training programs * Running-specific cross-training techniques * Hydration and pace recommendations * Motivational advice on pushing harder and crushing your race goal Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.","brand":"Brett Stewart","offers":[{"title":"Default Title","offer_id":46956192629054,"sku":"9781612431888","price":361.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4357\/7662\/products\/9781612431888_89079ad5-213c-493f-bc2f-fed9a1b71452.jpg?v=1707568189","url":"https:\/\/exclusivebooks.co.za\/products\/9781612431888","provider":"Exclusive Books Online","version":"1.0","type":"link"}