{"product_id":"9781782745075","title":"501 Unarmed Self-Defence Skills","description":"KISS – ‘Keep it simple, stupid’, the US Navy’s acronym goes. So we have: no long, complicated instructions, no steps 1–8 of illustrations to follow. Just brief descriptions of hundreds of tips, exercises and moves that you can use to protect yourself. 501 Unarmed Self-Defence Skills takes the reader through all kinds of situations, from how to defuse a confrontation through body language to putting someone into a lock hold, from grappling and striking to defeating someone who’s holding a gun. Clearly and briefly explained, the instructions of moves, throws and dodges can be understood in seconds and just might save your life. Written by a self-defence expert and with 100 black-\u0026amp;-white line artworks, 501 Unarmed Self-Defence Skills is an expert, pocket-sized guide to ducking, locking, holding, throwing, kicking and deflecting your way out of trouble.","brand":"Chris McNab","offers":[{"title":"Default Title","offer_id":47049018933566,"sku":"9781782745075","price":0.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4357\/7662\/products\/9781782745075_742b139a-0611-47ff-85ff-b02ae6669857.jpg?v=1707621721","url":"https:\/\/exclusivebooks.co.za\/products\/9781782745075","provider":"Exclusive Books Online","version":"1.0","type":"link"}