{"product_id":"9781787134294","title":"Cook, Eat, Run","description":"Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime.Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.No fads. No calorie counting. Just real food for real runners.","brand":"Charlie Watson","offers":[{"title":"Default Title","offer_id":47052964692286,"sku":"9781787134294","price":140.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4357\/7662\/products\/9781787134294_5b3e3947-f1a0-48d0-9fa3-65bb65a9605b.jpg?v=1707624652","url":"https:\/\/exclusivebooks.co.za\/products\/9781787134294","provider":"Exclusive Books Online","version":"1.0","type":"link"}