{"product_id":"9781789562606","title":"How to Have a Mindful Pregnancy and Birth","description":"'This is a delightful book, full of gentle wisdom' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful BirthingWritten with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant – and to help you prepare for the birth.","brand":"Sian Warriner","offers":[{"title":"Default Title","offer_id":47687963476286,"sku":"9781789562606","price":0.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4357\/7662\/products\/9781789562606_a2b7b851-a7a7-4549-97b3-9cc09e2ce942.jpg?v=1707626534","url":"https:\/\/exclusivebooks.co.za\/products\/9781789562606","provider":"Exclusive Books Online","version":"1.0","type":"link"}