{"product_id":"9781801292665","title":"Stress Less","description":"A practical mindfulness guide for teenagers.Packed with tips to cultivate calm, build self-confidence and overcome life's challenges.Written by a fellow teen who's also a qualified mindfulness instructor.Adam Avin is a strong believer that mindfulness is the key to coping with the stress, pressure and strong emotions of the teenage years.He explains: 'I want teens to be happier and to feel less overwhelmed. I want them to know how to cope with emotions and stress; to be less depressed and anxious and more content and empathetic. I want them to know how to take care of themselves, and know they aren't alone. I want to lower the stats of self-harm and violence to others.'Stress Less will help you NOW – and establish a solid mental health toolkit for the future.","brand":"Adam Avin","offers":[{"title":"Default Title","offer_id":47452595159358,"sku":"9781801292665","price":0.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4357\/7662\/files\/9781801292665_8149c781-fbab-4174-9a62-a60e23da0048.jpg?v=1715047975","url":"https:\/\/exclusivebooks.co.za\/products\/9781801292665","provider":"Exclusive Books Online","version":"1.0","type":"link"}