{"product_id":"9781805464556","title":"Think Less, Sleep More","description":"\u003cp\u003e'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High PerformanceWe're drowning in sleep advice - this book is your lifeboat.A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.You'll discover:Why your evening routine matters far less than your morning routineHow to trust your body's natural sleep drive and rhythmsWhy 'bad nights' don't ruin your healthHow to re-set your relationship with sleep and free yourself from sleep anxiety\u003c\/p\u003e","brand":"Stephanie Romiszewski","offers":[{"title":"Default Title","offer_id":52449304871230,"sku":"9781805464556","price":445.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4357\/7662\/files\/9781805464556.jpg?v=1761277623","url":"https:\/\/exclusivebooks.co.za\/products\/9781805464556","provider":"Exclusive Books Online","version":"1.0","type":"link"}