Don’t Worry
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Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo MasunoLearn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.With Don't Worry, you will learn how to:Focus on the here and now Improve your most important relationships Take a step back from your worries Regain control of your thoughts Learn ways to accept yourself as you areBy following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.
CONTRIBUTORS: Shunmyo Masuno
EAN: 9780241551820
COUNTRY: United Kingdom
PAGES:
WEIGHT: 390 g
HEIGHT: 183 cm
PUBLISHED BY: Penguin Books Ltd
DATE PUBLISHED:
CITY:
GENRE: BODY, MIND & SPIRIT / Mindfulness & Meditation, RELIGION / Buddhism / Zen, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Self-Management / Stress Management
WIDTH: 135 cm
SPINE:
Book Themes:
Zen Buddhism, Coping with / advice about stress, Mindfulness
Shunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools. He has lectured widely around the world.
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Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo MasunoLearn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.With Don't Worry, you will learn how to:Focus on the here and now Improve your most important relationships Take a step back from your worries Regain control of your thoughts Learn ways to accept yourself as you areBy following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.
CONTRIBUTORS: Shunmyo Masuno
EAN: 9780241551820
COUNTRY: United Kingdom
PAGES:
WEIGHT: 390 g
HEIGHT: 183 cm
PUBLISHED BY: Penguin Books Ltd
DATE PUBLISHED:
CITY:
GENRE: BODY, MIND & SPIRIT / Mindfulness & Meditation, RELIGION / Buddhism / Zen, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Self-Management / Stress Management
WIDTH: 135 cm
SPINE:
Book Themes:
Zen Buddhism, Coping with / advice about stress, Mindfulness
Shunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools. He has lectured widely around the world.
