Daily, mindful yoga practice is within your reach--no expensive classes necessary--with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine--for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman's guidance, you'll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing--even quitting smoking. And by completing this accessible, intuitive program, you'll ease into a regular, sustainable yoga practice to last you a lifetime. "Highly recommended." --Library Journal
CONTRIBUTORS: Richard Hittleman
EAN: 9780911104219
COUNTRY: United States
PAGES:
WEIGHT: 515 g
HEIGHT: 210 cm
PUBLISHED BY: Workman Publishing
DATE PUBLISHED:
CITY:
GENRE: HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Yoga
WIDTH: 230 cm
SPINE:
Book Themes:
Exercise and workouts
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