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    South African Keto & Intermittent Fasting Cookbook, The

The South African Keto & Intermittent Fasting Cookbook

Rita Venter, Natalie Lawson

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      FORMAT: Paperback

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      The South African Keto and Intermittent Fasting Cookbook gives you all the tools you need to make the positive switch to a healthier you.

      In this book, Rita and Natalie guide you through every step of your ketogenic journey, explaining the reasoning behind the keto diet and intermittent fasting, and how easy and accessible a ketogenic lifestyle is.

      Complete with:
      • A 12-step programme
      • A list of carb levels per foodstuff
      • Shopping lists and delicious recipes
      • 7-day meal plans including dairy-free, budget, carnivore, camping, and intermittent fasting
      • Nutritional information, testimonials and tips
      • Keto Q & A

      Say hello to low-carb, high-fat eating and goodbye to carbo-loaded bread, pasta, grains and starchy veggies!
        
      CONTRIBUTORS: Rita Venter, Natalie Lawson EAN: 9780798184366 COUNTRY: South Africa PAGES: 224 WEIGHT: 500 g HEIGHT: 260 cm
      PUBLISHED BY: Human & Rousseau (Pty) Ltd DATE PUBLISHED: CITY: GENRE: TECHNOLOGY & ENGINEERING / Food Science / General WIDTH: 200 cm SPINE:

      Book Themes:

      Food and beverage technology

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      The South African Keto and Intermittent Fasting Cookbook gives you all the tools you need to make the positive switch to a healthier you.

      In this book, Rita and Natalie guide you through every step of your ketogenic journey, explaining the reasoning behind the keto diet and intermittent fasting, and how easy and accessible a ketogenic lifestyle is.

      Complete with:
      • A 12-step programme
      • A list of carb levels per foodstuff
      • Shopping lists and delicious recipes
      • 7-day meal plans including dairy-free, budget, carnivore, camping, and intermittent fasting
      • Nutritional information, testimonials and tips
      • Keto Q & A

      Say hello to low-carb, high-fat eating and goodbye to carbo-loaded bread, pasta, grains and starchy veggies!
        
      CONTRIBUTORS: Rita Venter, Natalie Lawson EAN: 9780798184366 COUNTRY: South Africa PAGES: 224 WEIGHT: 500 g HEIGHT: 260 cm
      PUBLISHED BY: Human & Rousseau (Pty) Ltd DATE PUBLISHED: CITY: GENRE: TECHNOLOGY & ENGINEERING / Food Science / General WIDTH: 200 cm SPINE:

      Book Themes:

      Food and beverage technology

      Customer Reviews

      Be the first to write a review
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      (0)
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      (0)
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      (0)

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