Stress impacts all facets of our lives and it is having devastating effects on the global economy. Effects such as reduced productivity and the huge burden being placed on healthcare systems around the world. Research has revealed that stress can destabilise our DNA, thereby compromising our genetic integrity, leading to the increase in many of the diseases we as a society are grappling with. Stress on an ongoing basis is one of the biggest challenges faced by the human race but in short bursts it can actually offer tremendous potential to grow, break personal barriers and excel. This book is therefore one of resilience not avoidance. Full of tools and skills to buffer the adverse effects of stress and enhance functionality and health, The Stress Code is a response to the global call for stress management solutions. Supported by extensive scientific research, the book offers comprehensive and structured insights and interventions to assist in thriving in adversity.
CONTRIBUTORS: SuttonEAN: 9781770106574COUNTRY: South AfricaPAGES: WEIGHT: 446 gHEIGHT: 234 cm
PUBLISHED BY: Pan Macmillan South AfricaDATE PUBLISHED: CITY: GENRE: SELF-HELP / Self-Management / Stress ManagementWIDTH: 156 cmSPINE:
Book Themes:
Coping with / advice about stress
‘Richard’s expertise in human health and performance is unparalleled. He has helped me through some of the most critical moments in my career. This book is a must-read.’ Kevin Anderson
RICHARD SUTTON is a health and performance educator and consultant. Richard has advised top athletes, Olympic teams and international sporting federations, and is currently working with the tennis player Maria Sharapova. He has lectured on a post-graduate level and consults to leading companies on stress resilience, employee engagement and productivity. Richard divides his time between the United States and Johannesburg.
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For the Fans
Stress impacts all facets of our lives and it is having devastating effects on the global economy. Effects such as reduced productivity and the huge burden being placed on healthcare systems around the world. Research has revealed that stress can destabilise our DNA, thereby compromising our genetic integrity, leading to the increase in many of the diseases we as a society are grappling with. Stress on an ongoing basis is one of the biggest challenges faced by the human race but in short bursts it can actually offer tremendous potential to grow, break personal barriers and excel. This book is therefore one of resilience not avoidance. Full of tools and skills to buffer the adverse effects of stress and enhance functionality and health, The Stress Code is a response to the global call for stress management solutions. Supported by extensive scientific research, the book offers comprehensive and structured insights and interventions to assist in thriving in adversity.
CONTRIBUTORS: SuttonEAN: 9781770106574COUNTRY: South AfricaPAGES: WEIGHT: 446 gHEIGHT: 234 cm
PUBLISHED BY: Pan Macmillan South AfricaDATE PUBLISHED: CITY: GENRE: SELF-HELP / Self-Management / Stress ManagementWIDTH: 156 cmSPINE:
RICHARD SUTTON is a health and performance educator and consultant. Richard has advised top athletes, Olympic teams and international sporting federations, and is currently working with the tennis player Maria Sharapova. He has lectured on a post-graduate level and consults to leading companies on stress resilience, employee engagement and productivity. Richard divides his time between the United States and Johannesburg.
I was quite surpised at the prompt service from Exclusive books. The books from this author are exactly what I require and the complete guide far exceeds my expectations. Thank you very much
I am studying Zulu on the Duolingo platform and hoped this Zulu-English Dictionary would be a helpful resource to improve my Zulu vocabulary. Unfortunately not. Such a rich language cannot be captured in an alphabetical list of 30 x A5-pages. It is merely an introduction to isiZulu vocabulary. Maybe this was a university assignment. I can hardly use this dictionary version as a reference during my lessons. The Phrasebook is interesting and well arranged for specific topics.