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    Your Guide to Eating Disorder Recovery

Your Guide to Eating Disorder Recovery

Cara Lisette

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      FORMAT: Paperback / softback

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      Format: Paperback / softback

      Eating disorders are complicated and personal, but so many books avoid going into what recovery really feels like. How do you manage setbacks? What about reclaiming your identity when an eating disorder has felt so intrinsic to who you are? How are you supposed to cope at work or when you're travelling?This book guides you through the realities of eating disorder recovery, from an author who's lived it. From advice on body image and handling other people's opinions, to navigating holidays and unexpected emotions that crop up during recovery, it takes you step-by-step through the realities of recovery and helps you to make positive, sustainable progress.Whether you're just starting your recovery, looking for help to stay motivated, or supporting a loved one, this guide will show you how to avoid pitfalls with practical advice from someone who's really been there.

      CONTRIBUTORS: Cara Lisette EAN: 9781805017110 COUNTRY: United Kingdom PAGES: 192 WEIGHT: 200 g HEIGHT: 214 mm
      PUBLISHED BY: Jessica Kingsley Publishers DATE PUBLISHED: 2025-05-21 CITY: GENRE: HEALTH & FITNESS / Mental Health, SELF-HELP / Eating Disorders & Body Image, SELF-HELP / Mood Disorders / General WIDTH: 130 mm SPINE:

      Book Themes:

      Coping with / advice about eating disorders, Coping with / advice about mental health issues

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      Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and psychological therapist. She is the author of the Creative Journals for Mental Health series which launched with The Eating Disorder Recovery Journal in 2022. Find Cara on: @CaraLisette

      Format: Paperback / softback

      Eating disorders are complicated and personal, but so many books avoid going into what recovery really feels like. How do you manage setbacks? What about reclaiming your identity when an eating disorder has felt so intrinsic to who you are? How are you supposed to cope at work or when you're travelling?This book guides you through the realities of eating disorder recovery, from an author who's lived it. From advice on body image and handling other people's opinions, to navigating holidays and unexpected emotions that crop up during recovery, it takes you step-by-step through the realities of recovery and helps you to make positive, sustainable progress.Whether you're just starting your recovery, looking for help to stay motivated, or supporting a loved one, this guide will show you how to avoid pitfalls with practical advice from someone who's really been there.

      CONTRIBUTORS: Cara Lisette EAN: 9781805017110 COUNTRY: United Kingdom PAGES: 192 WEIGHT: 200 g HEIGHT: 214 mm
      PUBLISHED BY: Jessica Kingsley Publishers DATE PUBLISHED: 2025-05-21 CITY: GENRE: HEALTH & FITNESS / Mental Health, SELF-HELP / Eating Disorders & Body Image, SELF-HELP / Mood Disorders / General WIDTH: 130 mm SPINE:

      Book Themes:

      Coping with / advice about eating disorders, Coping with / advice about mental health issues

      Customer Reviews

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      Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and psychological therapist. She is the author of the Creative Journals for Mental Health series which launched with The Eating Disorder Recovery Journal in 2022. Find Cara on: @CaraLisette

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