The DOSE Effect

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY ‘Unlock your happiest life with this phenomenal book.’ – Mo Gawdat, author of Unstressable From renowned neuroscientist Tj Power comes a revolutionary new approach to our mental and physical health. Do feelings of low mood, lack of energy, or a struggle to focus stop you from living your best life? In The DOSE Effect, Tj Power unlocks the science of happiness by showing us how to harness four key chemicals in the brain: Dopamine, Oxytocin, Serotonin, and Endorphins. Grounded in cutting-edge neuroscience, this transformative guide reveals how common feelings like stress, anxiety, and depression are directly linked to imbalances in our brain chemistry, often triggered by our rapidly changing, modern lifestyles. Packed with simple, practical tools, The DOSE Effect shows you how to take back control. It equips you with the knowledge and skills to thrive in today’s fast-paced world, offering strategies to build resilience, cope with stress and feel more fulfilled. So why wait? Let The DOSE Effect guide you toward a happier, healthier, and more productive you.

'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk ‘The best book I’ve read on this subject’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before? ‘Unlock your happiest life with this phenomenal book.’ – Mo Gawdat, author of Unstressable

TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health. As a psychology lecturer at the highly-regarded University of Exeter, TJ saw a significant gap in the available mental health support within educational and corporate environments. Driven to empower individuals with the necessary tools for positive change, TJ has delivered countless keynotes across the UK and internationally. Attendees consistently report feeling empowered, motivated, and able to cultivate their mental well-being. TJ has gained significant recognition for his groundbreaking approach to mental health, particularly in the face of modern challenges and our digitally-driven lives. He has successfully implemented his strategies within renowned companies such as CocaCola and the National Health Service (NHS).

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