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Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley
CONTRIBUTORS: Oliver James, The School of LifeEAN: 9780230771710COUNTRY: United KingdomPAGES: WEIGHT: 106 gHEIGHT: 177 cm
PUBLISHED BY: Pan MacmillanDATE PUBLISHED: CITY: GENRE: PSYCHOLOGY / Emotions, SELF-HELP / Personal Growth / HappinessWIDTH: 130 cmSPINE:
Book Themes:
Popular psychology
This new series of The School of Life's self-help books build on the strengths of the first, tackling some of the hardest issues of our lives in a way that is genuinely informative, helpful and consoling. Here are books that prove that the term "self-help" doesn't have to be either shallow or naive, The School of Life offers radical ways to help us raid the treasure trove of human knowledge
Oliver James trained and practised as a child clinical psychologist and, since 1988, has worked as a writer, journalist, broadcaster and television documentary producer and presenter. His books include the bestselling They F*** You Up, Affluenza, Contented Dementia and Office Politics. www.oliver-james-books.com
Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley
CONTRIBUTORS: Oliver James, The School of LifeEAN: 9780230771710COUNTRY: United KingdomPAGES: WEIGHT: 106 gHEIGHT: 177 cm
PUBLISHED BY: Pan MacmillanDATE PUBLISHED: CITY: GENRE: PSYCHOLOGY / Emotions, SELF-HELP / Personal Growth / HappinessWIDTH: 130 cmSPINE:
Oliver James trained and practised as a child clinical psychologist and, since 1988, has worked as a writer, journalist, broadcaster and television documentary producer and presenter. His books include the bestselling They F*** You Up, Affluenza, Contented Dementia and Office Politics. www.oliver-james-books.com
It was a beautiful read. Enthralling and utterly devastating at times. I found some of the cameos a bit overly done, but the depth of character from the new names and faces were absolutely beautiful. My love and respect for Haymitch Abernathy started in the first book, trippled in the subsequent trilogy releases and has more than magnified in this prequel. I also have a new love in Miss Maysilee Donner, who made me smile as much as she made me cry in the end. Spectacular work, Ms Collins.
