Anxiety Journal
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A beautifully illustrated, practical journal to help combat anxiety, wherever you are.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
CONTRIBUTORS: Corinne Sweet, Marcia Mihotich
EAN: 9780752266275
COUNTRY: United Kingdom
PAGES:
WEIGHT: 420 g
HEIGHT: 197 cm
PUBLISHED BY: Pan Macmillan
DATE PUBLISHED:
CITY:
GENRE: MEDICAL / Mental Health, PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT), SELF-HELP / Self-Management / Stress Management, SELF-HELP / Anxieties & Phobias, SELF-HELP / Journaling
WIDTH: 131 cm
SPINE:
Book Themes:
Cognitive behavioural therapy, Coping with / advice about anxiety and phobias, Coping with / advice about mental health issues, Coping with / advice about stress, Practical advice: Life hacks / handy tips, Thematic journals and notebooks
Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT and The Mindfulness Journal. A journalist and broadcaster, she is a well-respected figure in self-help, and specializes in CBT and mindfulness.Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, Donna Wilson and Guardian.
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A beautifully illustrated, practical journal to help combat anxiety, wherever you are.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
CONTRIBUTORS: Corinne Sweet, Marcia Mihotich
EAN: 9780752266275
COUNTRY: United Kingdom
PAGES:
WEIGHT: 420 g
HEIGHT: 197 cm
PUBLISHED BY: Pan Macmillan
DATE PUBLISHED:
CITY:
GENRE: MEDICAL / Mental Health, PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT), SELF-HELP / Self-Management / Stress Management, SELF-HELP / Anxieties & Phobias, SELF-HELP / Journaling
WIDTH: 131 cm
SPINE:
Book Themes:
Cognitive behavioural therapy, Coping with / advice about anxiety and phobias, Coping with / advice about mental health issues, Coping with / advice about stress, Practical advice: Life hacks / handy tips, Thematic journals and notebooks
Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT and The Mindfulness Journal. A journalist and broadcaster, she is a well-respected figure in self-help, and specializes in CBT and mindfulness.Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, Donna Wilson and Guardian.
