The second book by the record-breaking bestselling author Joe Wicks.Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level.Are you ready to start your transformation and get Lean in 15?Over 600,000 copies sold
CONTRIBUTORS: Joe Wicks
EAN: 9781509800698
COUNTRY: United Kingdom
PAGES:
WEIGHT: 762 g
HEIGHT: 246 cm
PUBLISHED BY: Pan Macmillan
DATE PUBLISHED:
CITY:
GENRE: COOKING / Health & Healing / Weight Control, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Healthy Living & Personal Hygiene
WIDTH: 189 cm
SPINE:
Book Themes:
Diets and dieting, nutrition, TV / Celebrity chef / eateries cookbooks, Health and wholefood cookery
Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan and Joe's 30 Minute Meals.
Book Partnerships
For the Fans
