Five Invitations

'This is a wise, lucid, beautiful book that will help you be less afraid and more alive. Read it as soon as you can; it will change you.' Dr Lucy KalanithiDeath is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment, a secret teacher hiding in plain sight, helping us to discover what matters most in life. So begins Frank Ostaseski's stirring book, The Five Invitations, an exhilarating meditation on the meaning of life and how maintaining an ever-present awareness of death can bring us closer to our truest selves. In his thirty-plus years as a companion to the dying, Frank Ostaseski has sat on the precipice of death with more than a thousand people. A renowned teacher of compassionate care-giving, Ostaseski has distilled the lessons gleaned over the course of his career into a powerful and inspiring exploration of the essential wisdom dying has to impart to all of us about how to forge rich and meaningful lives. The 'Five Invitations' - Welcome Everything, Push Away Nothing; Bring Your Whole Self to the Experience; Don't Wait; Find a Place of Rest in the Middle of Things; and Cultivate a Don't Know Mind - show how death can be the guide we need to wake up fully to our lives. This stunning, unforgettable book offers a radical path to transformation.

Frank Ostaseski, founder of the Zen Hospice Project and the Metta Institute, is a Buddhist teacher, international lecturer and a leading voice in contemplative end-of-life care. He's been honoured by the Dalai Lama and AARP named him one of the 50 Most Innovative People. He consults for healthcare and spiritual institutions such as the Mayo Clinic and Spirit Rock Meditation Center, and his work has been featured on programmes such as the PBS series With Eyes Open and The Oprah Winfrey Show, among others. The Zen Hospice Project has 13.5K likes on Facebook and 5.5K followers on twitter

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