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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

Kayla Itsines

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      FORMAT: Paperback / softback

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      The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots.The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads- A 4-week workout plan which includes Kayla's signature 28-minute workouts- Full-colour food shots and photos featuring Kayla throughout
      CONTRIBUTORS: Kayla Itsines EAN: 9781509842094 COUNTRY: United Kingdom PAGES: WEIGHT: 1497 g HEIGHT: 265 cm
      PUBLISHED BY: Pan Macmillan DATE PUBLISHED: CITY: GENRE: COOKING / Health & Healing / Weight Control, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Healthy Living & Personal Hygiene WIDTH: 216 cm SPINE:

      Book Themes:

      Fitness and diet, Health and wholefood cookery
      The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots.The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads- A 4-week workout plan which includes Kayla's signature 28-minute workouts- Full-colour food shots and photos featuring Kayla throughout
      CONTRIBUTORS: Kayla Itsines EAN: 9781509842094 COUNTRY: United Kingdom PAGES: WEIGHT: 1497 g HEIGHT: 265 cm
      PUBLISHED BY: Pan Macmillan DATE PUBLISHED: CITY: GENRE: COOKING / Health & Healing / Weight Control, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Healthy Living & Personal Hygiene WIDTH: 216 cm SPINE:

      Book Themes:

      Fitness and diet, Health and wholefood cookery

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      Kayla Itsines is a personal trainer with over 10 million followers for herself and her Bikini Body Guide. The BBG has grown into a phenomenon, with women all over the world – many calling themselves 'Kayla's Army' –following her workout and diet plan. Kayla lives in Adelaide, Australia.
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