Desk Yoga Deck
R 498.00 Price and availability exclusive to website
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ESTIMATED DELIVERY: Approx 4 Business Days
Work and life have changed, so it’s time to change how we care for our bodies during work hours. From the bestselling author of OFFICE YOGA comes this accessible guide to mental and physical health that works no matter where you find your desk. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, the deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone—no mat required!Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine.
CONTRIBUTORS: Darrin Zeer
EAN: 9781797214320
COUNTRY: United States
PAGES:
WEIGHT: 0 g
HEIGHT: 155 cm
PUBLISHED BY: Chronicle Books
DATE PUBLISHED:
CITY:
GENRE: HEALTH & FITNESS / Yoga, BODY, MIND & SPIRIT / Mindfulness & Meditation
WIDTH: 102 cm
SPINE:
Book Themes:
Yoga for exercise, Mindfulness, Mind, body, spirit: meditation and visualization
Darrin Zeer loves yoga! The love affair started twenty-five years ago in India. He is the bestselling author of OFFICE YOGA and the more recent HIGH YOGA, both from Chronicle Books. Daisy Talleur-Zeer is a lifetime yogini, now momma, with a passion for family, yoga therapy, and real estate. Darrin and Daisy live in Manitou Springs, Colorado, with their daughter, Malia Tula, and their dog, Patch Adams. They like to hang out with the animals at Smokebrush Farm and soak in the natural mineral waters of SunWater Spa. Reach out and say hello! www.darrinzeer.comSubin Yang is an illustrator currently based in Brooklyn. Characterized by bold, colorful shapes and loose but intentional linework, her illustrations often encompass themes of home, culture, and identity.
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Work and life have changed, so it’s time to change how we care for our bodies during work hours. From the bestselling author of OFFICE YOGA comes this accessible guide to mental and physical health that works no matter where you find your desk. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, the deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone—no mat required!Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine.
CONTRIBUTORS: Darrin Zeer
EAN: 9781797214320
COUNTRY: United States
PAGES:
WEIGHT: 0 g
HEIGHT: 155 cm
PUBLISHED BY: Chronicle Books
DATE PUBLISHED:
CITY:
GENRE: HEALTH & FITNESS / Yoga, BODY, MIND & SPIRIT / Mindfulness & Meditation
WIDTH: 102 cm
SPINE:
Book Themes:
Yoga for exercise, Mindfulness, Mind, body, spirit: meditation and visualization
Darrin Zeer loves yoga! The love affair started twenty-five years ago in India. He is the bestselling author of OFFICE YOGA and the more recent HIGH YOGA, both from Chronicle Books. Daisy Talleur-Zeer is a lifetime yogini, now momma, with a passion for family, yoga therapy, and real estate. Darrin and Daisy live in Manitou Springs, Colorado, with their daughter, Malia Tula, and their dog, Patch Adams. They like to hang out with the animals at Smokebrush Farm and soak in the natural mineral waters of SunWater Spa. Reach out and say hello! www.darrinzeer.comSubin Yang is an illustrator currently based in Brooklyn. Characterized by bold, colorful shapes and loose but intentional linework, her illustrations often encompass themes of home, culture, and identity.
