Thin from Within

Crash cleanses are the new crash diets; they work only in the short term and fail to address the underlying gut issues that can cause weight gain. Every woman wants a program that will keep her sane, slim, and satisfied. Following the success of her first book, Robyn Youkilis here focuses on how cultivating gut health can provide a sustainable way to stay slim. This plan will help women shed in a way that nourishes, not deprives; this is a lifestyle, not a diet.Robyn's tone is never didactic; instead reading her book is like getting advice from a close friend-reassuring while gently prodding. This kind and friendly approach is what distinguishes her among the gut-health authorities.The plan is simple, straightforward, focused, and fun. The core of the book comprises 75 recipes that are naturally slimming, good for your gut, and create a total body reset. For breakfast there are Kefir Papaya Smoothie and Blueberry Chia Muffins; lunch options include Cucumber Noodle Salad with Almonds and Mint and Turmeric Carrot Soup. Dinner features Lamb Tagine with Yogurt Sauce or Kale Spanakopita. There are even snacks like "Cheesy" Popcorn or Ginger Chai Cookies. Robyn's mission is to provide a full repertoire of everyday foods that will get you back to a balance in the long term.

"Not only will the beautiful recipes in this book nourish you from the inside out, but Robyn's from-the-heart coaching methods will help you create a healthy spiritual relationship with food and yourself."--Gabrielle Bernstein, "Emotional weight is a tricky topic and Robyn gives you the roadmap, tools, and TLC to start tackling it with success. But this book isn't really about the 'perfect diet' and losing the LBs--it's about gaining love and trust in yourself again."--Jessica Murnane, author of "One Part Plant" and host of the One Part Podcast, "My sweet Robyn's smile, dedication, love for sharing her story, plus her gut knowledge will help to lighten up your whole life!"--Candice Kumai, author of "Clean Green Eats" and "Cook Yourself Sexy", "Once you truly understand your gut, you can start to shed those unwanted pounds and experience real healing from within. Using this proven approach Robyn offers many invaluable tools in this wonderful book to help you lose weight."--Raphael Kellman, MD, author of "The Microbiome Diet" and "The Whole Brain", "Robyn has created a step-by-step food and life plan for shedding weight and finding optimal health by focusing first on your insides--your gut. This approach is the only one I see sustainably work for people."--Robin Berzin, MD, founder of Parsley Health

Robyn Youkilis is a certified wellness expert, TV personality and author. She regularly advises The Today Show, People, Redbook, and thousands of women who can't face another diet. Known for her supportive style, Robyn helps her clients through her health coaching practice, Your Healthiest You. Visit her online at yourhealthiestyou.com, which has over 30,000 email subscribers.

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