FREE delivery to all EXCLUSIVE BOOKS stores nationwide. FREE delivery to your door on all orders over R450. Excludes all international deliveries.

CloseClose
CloseClose
Close

Longevity Book

Cameron Diaz

    Product form
      FORMAT: Paperback / softback
      YOU COULD EARN 583 FUTURE RETAIL DISCOUNTS.
      ESTIMATED DELIVERY: Back-order only, ETA unknown but significant delays
      BUY NOW PAY LATER
      From R 97.16 per month!
      3x monthly payments of R 194.33 with
      4x fortnightly payments of R 145.75 with

      Format:

      From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age. When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So she interviewed doctors, scientists, nutritionists and a host of other experts, and then shared what she’d learned with young women everywhere in a comprehensive volume hailed as ‘smart’, ‘brimming with science’ and ‘the real deal’. Once again Cameron Diaz is on a mission. But this time, she’s starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body. In The Longevity Book, she will share everything she’s learned about the ageing process from top medical experts and researchers, as well as her own thoughts, opinions, and experiences on a topic that is as essential to our health as it is emotionally charged and culturally neglected. The Longevity Book will explore what history, biology, neuroscience and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From how growing older impacts various bodily systems to the biological differences in the way ageing effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health. The Longevity Book will offer an all-encompassing, holistic look at how the female body ages – and what we can all do to age better. Cameron offers women a compassionate, informative and intimate tour through the next volume of life.
      CONTRIBUTORS: Cameron Diaz EAN: 9780008139612 COUNTRY: United Kingdom PAGES: WEIGHT: 760 g HEIGHT: 231 cm
      PUBLISHED BY: HarperCollins Publishers DATE PUBLISHED: 2016-04-07 CITY: GENRE: HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Women's Health, MEDICAL / Diet Therapy, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Aging WIDTH: 187 cm SPINE:

      Book Themes:

      Health, Relationships and Personal development, Fitness and diet

      Format:

      From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age. When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So she interviewed doctors, scientists, nutritionists and a host of other experts, and then shared what she’d learned with young women everywhere in a comprehensive volume hailed as ‘smart’, ‘brimming with science’ and ‘the real deal’. Once again Cameron Diaz is on a mission. But this time, she’s starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body. In The Longevity Book, she will share everything she’s learned about the ageing process from top medical experts and researchers, as well as her own thoughts, opinions, and experiences on a topic that is as essential to our health as it is emotionally charged and culturally neglected. The Longevity Book will explore what history, biology, neuroscience and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From how growing older impacts various bodily systems to the biological differences in the way ageing effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health. The Longevity Book will offer an all-encompassing, holistic look at how the female body ages – and what we can all do to age better. Cameron offers women a compassionate, informative and intimate tour through the next volume of life.
      CONTRIBUTORS: Cameron Diaz EAN: 9780008139612 COUNTRY: United Kingdom PAGES: WEIGHT: 760 g HEIGHT: 231 cm
      PUBLISHED BY: HarperCollins Publishers DATE PUBLISHED: 2016-04-07 CITY: GENRE: HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Women's Health, MEDICAL / Diet Therapy, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Aging WIDTH: 187 cm SPINE:

      Book Themes:

      Health, Relationships and Personal development, Fitness and diet

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Cameron Diaz made her feature-film debut at age twenty-one. Since then she has appeared in small-budget and blockbuster films alike. She supports numerous causes that advocate environmental concerns, education, and the empowerment of women and girls. Cameron grew up inSouthern California and divides her time between Los Angeles and New York.

      Recently viewed products

      Close