FREE delivery to all EXCLUSIVE BOOKS stores nationwide. FREE delivery to your door on all orders over R450. Excludes all international deliveries.

Saturated Facts

Dr Idrees Mughal

    Product form
      FORMAT:

      R 440.00 Price and availability exclusive to website

      YOU COULD EARN 440 FUTURE RETAIL DISCOUNTS.
      ESTIMATED DELIVERY: Approx 5 - 9 Business Days
      BUY NOW PAY LATER
      From R 73.33 per month!
      3x monthly payments of R 146.66 with
      4x fortnightly payments of R 110.00 with

      Format:

      ‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of NutritionAre carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work?We are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, we are surrounded by poor-quality, dubiously sourced information on how we can live and feel better. But where should we turn to for advice we can trust?Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book, Saturated Facts – your science-backed guide to living better.Whether you’re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.
      CONTRIBUTORS: Dr Idrees Mughal EAN: 9780241588222 COUNTRY: United Kingdom PAGES: WEIGHT: 300 g HEIGHT: 216 cm
      PUBLISHED BY: Penguin Books Ltd DATE PUBLISHED: 2024-03-14 CITY: GENRE: HEALTH & FITNESS / Diet & Nutrition / General WIDTH: 135 cm SPINE:

      Book Themes:

      Popular medicine and health, Diets and dieting, nutrition

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Dr Idrees Mughal (Dr Idz) is an NHS doctor with a master's degree in nutritional research and is board certified in lifestyle medicine. Dr Idz gives educational workshops and lectures to various schools, universities, hospitals and health institutes across the UK, as well as working on several research publications in the medical and nutrition fields. Since January 2021 he has posted videos on his TikTok, Instagram and Facebook accounts (dridz) to help his followers combat some of the most damaging and unscientific lifestyle advice available online.

      Format:

      ‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of NutritionAre carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work?We are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, we are surrounded by poor-quality, dubiously sourced information on how we can live and feel better. But where should we turn to for advice we can trust?Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book, Saturated Facts – your science-backed guide to living better.Whether you’re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.
      CONTRIBUTORS: Dr Idrees Mughal EAN: 9780241588222 COUNTRY: United Kingdom PAGES: WEIGHT: 300 g HEIGHT: 216 cm
      PUBLISHED BY: Penguin Books Ltd DATE PUBLISHED: 2024-03-14 CITY: GENRE: HEALTH & FITNESS / Diet & Nutrition / General WIDTH: 135 cm SPINE:

      Book Themes:

      Popular medicine and health, Diets and dieting, nutrition

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Dr Idrees Mughal (Dr Idz) is an NHS doctor with a master's degree in nutritional research and is board certified in lifestyle medicine. Dr Idz gives educational workshops and lectures to various schools, universities, hospitals and health institutes across the UK, as well as working on several research publications in the medical and nutrition fields. Since January 2021 he has posted videos on his TikTok, Instagram and Facebook accounts (dridz) to help his followers combat some of the most damaging and unscientific lifestyle advice available online.

      Recently viewed products

      Login

      Forgot your password?

      Don't have an account yet?
      Create account