Care Package

Move beyond pain and discover the healing power of self-careHave shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled?Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive.To help guide you down your own path of healing, Sylvester provides:Strategies for managing stress, setting boundaries, and cultivating healthy habitsPractical tactics for processing childhood trauma and being present as an adultTools to move beyond the feelings of pain that are holding you backInspiring advice that will urge you to keep moving forwardHealing from pain is not easy, but it is possible. With Sylvester’s guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.

“Sylvester’s words remind me of the untapped potential that lives within my bones. Never have I been so moved by language to feel a sense of hope and possibility, but also to come back home to my integrity and my values, step into my power, and claim the life that’s waiting for me.” — Mark Groves, founder of Create the Love and host of The Mark Groves Podcast“If you’re feeling down and searching for a way out, Sylvester McNutt has your back. In this tender, thought-provoking book, he eloquently and compassionately provides a proven blueprint for alchemizing pain into purpose, offering fuel for you to reclaim your potential and a process to reclaim the power you neglect or forgot you possess.” — Dr. Jeremy Goldberg, author and life coach“Sylvester’s way of helping you navigate trauma and pain and find purpose after breakups and breakdowns through his insightful wisdom in this book is a highly recommended read.”  — Nick Onken, celebrity photographer“If any of my clients are dealing with a breakup, the first book I send them is Care Package. It helps them accept where they are, take a deep breath and grieve, then take those necessary first steps toward their healing. This is a great resource for all of us coaches, as well as therapists and executive consultants.” — Traver H. Boehm, author and men’s coach“Sylvester is one of the most insightful and curious minds I have ever encountered. His way with words is profound: at times delivering deep wisdom; in others a kind of loving cuddle and shake of the shoulders at the same time. In Care Package he skillfully guides us through navigating some of the darkest and most challenging times we can face, all with ease, grace, and strength.” — Mike Campbell, author and men’s coach“Care Package was profoundly helpful, inspiring, and just the breath of fresh air I needed as a survivor of extreme trauma. It assisted me so much on my own healing journey that I recommend it without hesitation to my clients, family members, and friends. Sylvester has a profound way of taking complex topics and simplifying them into easy-to-understand, heartfelt words that can be applied to one’s own circumstances as they navigate their individual healing journey.” — Dr. Adrian A. Fletcher, human first, psychologist second

Sylvester McNutt III is a best-selling author, podcaster, public speaker, course creator, and father. Sylvester teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester has used storytelling to teach people how to introspect, gain confidence, and sustain self-love. Sylvester's core belief is that healing is the key to success and self-awareness unlocks freedom. Sylvester's passions are writing, lifting, traveling, yoga, and exploring the human existence.https://www.sylvestermcnutt.net