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Official Fast Like a Girl Journal

Dr. Mindy Pelz

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      Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal!Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz's new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Dr. Mindy does more than just tell you which foods to avoid, she provides recipes for healthy meals, breaks down which foods help or hinder your fasting, helps you track your sleep, your blood sugar levels, your energy, and much more, plus she links QR codes throughout the journal that will take you to her inspirational and educational videos.Start the rest of your life today with this amazing journal!
      CONTRIBUTORS: Dr. Mindy Pelz EAN: 9781401977870 COUNTRY: United States PAGES: WEIGHT: 142 g HEIGHT: 229 cm
      PUBLISHED BY: Hay House Inc DATE PUBLISHED: 2024-04-09 CITY: GENRE: HEALTH & FITNESS / Healing, HEALTH & FITNESS / Women's Health, SELF-HELP / Journaling WIDTH: 152 cm SPINE:

      Book Themes:

      Subject matter intended specifically for women and/or girls, Women’s health, Self-help, personal development and practical advice, Complementary therapies, healing and health

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      Dr. Mindy Pelz is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health.She is the host of one The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.Learn more about Dr. Mindy at drmindypelz.com.

      Format:

      Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal!Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz's new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Dr. Mindy does more than just tell you which foods to avoid, she provides recipes for healthy meals, breaks down which foods help or hinder your fasting, helps you track your sleep, your blood sugar levels, your energy, and much more, plus she links QR codes throughout the journal that will take you to her inspirational and educational videos.Start the rest of your life today with this amazing journal!
      CONTRIBUTORS: Dr. Mindy Pelz EAN: 9781401977870 COUNTRY: United States PAGES: WEIGHT: 142 g HEIGHT: 229 cm
      PUBLISHED BY: Hay House Inc DATE PUBLISHED: 2024-04-09 CITY: GENRE: HEALTH & FITNESS / Healing, HEALTH & FITNESS / Women's Health, SELF-HELP / Journaling WIDTH: 152 cm SPINE:

      Book Themes:

      Subject matter intended specifically for women and/or girls, Women’s health, Self-help, personal development and practical advice, Complementary therapies, healing and health

      Customer Reviews

      Be the first to write a review
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      Dr. Mindy Pelz is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health.She is the host of one The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.Learn more about Dr. Mindy at drmindypelz.com.

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