Gymnastics Conditioning for the Legs and Ankles

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These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings. Some exercises specifically concentrate on the landing technique while others help develop strength.

Format: CONTRIBUTORS: Karen, M. Goeller EAN: 9781411620339 COUNTRY: United States PAGES: WEIGHT: 108 g HEIGHT: 229 cm

PUBLISHED BY: Lulu.com DATE PUBLISHED: 2005-01-19 CITY: GENRE: SPORTS & RECREATION / Gymnastics, SPORTS & RECREATION / Training WIDTH: 152 cm SPINE:

Book Themes:

Sports training and coaching, Gymnastics

These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings. Some exercises specifically concentrate on the landing technique while others help develop strength.

Format: CONTRIBUTORS: Karen, M. Goeller EAN: 9781411620339 COUNTRY: United States PAGES: WEIGHT: 108 g HEIGHT: 229 cm

PUBLISHED BY: Lulu.com DATE PUBLISHED: 2005-01-19 CITY: GENRE: SPORTS & RECREATION / Gymnastics, SPORTS & RECREATION / Training WIDTH: 152 cm SPINE:

Book Themes:

Sports training and coaching, Gymnastics

Gymnastics Conditioning for the Legs and Ankles

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