In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:1. Discover Your Life Purpose and Direction-Then Track It2. Connect with Your Body and Mind3. Use the Performance Rest Principles4. Establish a Third Place5. 15 Minutes of Solitude6. 30 Minutes of Physical Activity7. Discover Your "Intellectual/Spiritual Age" and Live It8. Eat Foods to Fuel Performance9. Connect with Others10. Connect with Your Spirit** Includes a bonus DVD
Format: Paperback / softback
CONTRIBUTORS: Dr. James Rippe
EAN: 9781418519797
COUNTRY: United States
PAGES:
WEIGHT: 330 g
HEIGHT: 221 cm
PUBLISHED BY: HarperChristian Resources
DATE PUBLISHED: 2008-03-04
CITY:
GENRE: HEALTH & FITNESS / Healing, HEALTH & FITNESS / Healthy Living & Personal Hygiene, HEALTH & FITNESS / Diet & Nutrition / Weight Loss
WIDTH: 173 cm
SPINE:
Book Themes:
Family and health, Popular medicine and health
James M. Rippe, M.D. is a best-selling author, a world-renowned cardiologist, and founder of the Rippe Lifestyle Institute which researches high performance health. Known as the "father of the modern American walking movement," he has authored 41 books, and continues writing, teaching, and developing fitness programs for corporations and professional athletes. He is married to a television news anchor, Stephanie Hart, and has four children.
