Vegetarian Meals in 30 Minutes

The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete's CookbookGrounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking.Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. With stunning food photography throughout, Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.

advice and quick recipes to fuel an active lifestyle, Combining clear, science-backed nutritional advice with fuss-free, balanced recipes, Anita’s fantastic new book is packed with deliciously healthy dishes that will keep everyone in the family happy, the perfect inspiration for anyone bored of eating pesto pasta on repeat, Anita Bean is the woman to keep you well fed and motivated, Brilliant advice from a brilliant nutritionist who understands exactly what runners need: great tasting food that’s easy to make and supplies loads of energy!

Anita Bean is an award-winning registered nutritionist, internationally published author, health writer and former athlete. She specialises in sport and exercise nutrition and is passionate about helping people improve their health and performance. Anita was the nutritional consultant for Tom Kerridge’s latest book Lose Weight & Get Fit and is the author of The Vegan Athlete's Cookbook, The Runner’s Cookbook, The Complete Guide to Sports Nutrition, and The Vegetarian Athlete’s Cookbook, among other titles.