There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and The Anxiety Survival Guide is here to help. Or at least make you feel like you're not so alone.From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour.
Format: Paperback / softback
CONTRIBUTORS: Aaron Gillies
EAN: 9781473659704
COUNTRY: United Kingdom
PAGES: 304
WEIGHT:
HEIGHT: 216 mm
PUBLISHED BY: John Murray Press
DATE PUBLISHED: 2018-04-19
CITY:
GENRE: HUMOR / General, PSYCHOLOGY / Mental Health, PSYCHOLOGY / Psychotherapy / Cognitive Behavioral Therapy (CBT), SELF-HELP / Self-Management / Stress Management, SELF-HELP / Anxieties & Phobias
WIDTH: 135 mm
SPINE:
Book Themes:
Coping with / advice about anxiety and phobias
Aaron Gillies, aka @TechnicallyRon on twitter, is a comedian and writer. He has been featured in and written for The Poke, Buzzfeed, The Telegraph, The Guardian, The Huffington Post, amongst many others, and has produced viral content from 'Reasons my wife is crying' to 'a short guide to washing machine symbols' and 'a google autocompleted CV'. Aaron has written about mental health for many years in various publications.
