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    Healthy and Lean

Healthy and Lean

Heidi Wohlrabe
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      FORMAT: Paperback / softback

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      *25% of proceeds go to UNHCR* Despite the fact that we are a diet-crazed society, the obesity epidemic has reached an all time high in 2016. Obviously, our so-called "War on Obesity"" isn't working. Dr. Heidi Wohlrabe and Ileana Riveron blow the whistle on the 60 billion dollar weight loss industry and expose dieting as the gateway drug that leads to disordered eating and all weight-related health issues. Using wit and humor to make complex topics easy to digest, they deliver: scientific evidence to dispel myths about exercise and dieting, secrets to a faster metabolism, pathways to recovery from obesity, eating disorders and body dissatisfaction, and psychological tools necessary for sustained success. Healthy and Lean: The Science of Metabolism and the Psychology of Weight Management empowers readers with a research-based understanding of nutritional science so that they can escape fad diets and become happy, healthy and lean for life.
      Format: Paperback / softback CONTRIBUTORS: Heidi Wohlrabe EAN: 9781483456997 COUNTRY: PAGES: WEIGHT: 322 g HEIGHT: 229 cm
      PUBLISHED BY: Lulu Publishing Services DATE PUBLISHED: 2016-10-07 CITY: GENRE: HEALTH & FITNESS / General WIDTH: 152 cm SPINE:

      Book Themes:

      Popular medicine and health

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      *25% of proceeds go to UNHCR* Despite the fact that we are a diet-crazed society, the obesity epidemic has reached an all time high in 2016. Obviously, our so-called "War on Obesity"" isn't working. Dr. Heidi Wohlrabe and Ileana Riveron blow the whistle on the 60 billion dollar weight loss industry and expose dieting as the gateway drug that leads to disordered eating and all weight-related health issues. Using wit and humor to make complex topics easy to digest, they deliver: scientific evidence to dispel myths about exercise and dieting, secrets to a faster metabolism, pathways to recovery from obesity, eating disorders and body dissatisfaction, and psychological tools necessary for sustained success. Healthy and Lean: The Science of Metabolism and the Psychology of Weight Management empowers readers with a research-based understanding of nutritional science so that they can escape fad diets and become happy, healthy and lean for life.
      Format: Paperback / softback CONTRIBUTORS: Heidi Wohlrabe EAN: 9781483456997 COUNTRY: PAGES: WEIGHT: 322 g HEIGHT: 229 cm
      PUBLISHED BY: Lulu Publishing Services DATE PUBLISHED: 2016-10-07 CITY: GENRE: HEALTH & FITNESS / General WIDTH: 152 cm SPINE:

      Book Themes:

      Popular medicine and health

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      Be the first to write a review
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