...and Relax
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Switch off from everyday life and improve your well-being with the uniquely relaxing . . . and Relax: Pattern, Colour, Live Well by David Sinden and Nikalas Catlow. With its handy, pocket-sized format, you can keep it with you for when you wish to fill time positively, or to help you regain happiness and calm. Follow and absorb its day-to-day tips and practices for increased mindfulness, colour in a hundred gorgeous hand-drawn illustrations, and embellish its pages with your own meditative doodles and decorations. Take time out, open at any page . . . and Relax.
CONTRIBUTORS: David Sinden
EAN: 9781509820597
COUNTRY: United Kingdom
PAGES:
WEIGHT: 214 g
HEIGHT: 179 cm
PUBLISHED BY: Pan Macmillan
DATE PUBLISHED:
CITY:
GENRE: GAMES & ACTIVITIES / Coloring Books, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Creativity, SELF-HELP / Self-Management / Stress Management
WIDTH: 125 cm
SPINE:
Book Themes:
Creative therapy / Expressive therapies, Coping with / advice about stress, Mindfulness, Adult colouring and activity books
Switch off from everyday life and improve your well-being with the uniquely relaxing . . . and Relax: Pattern, Colour, Live Well by David Sinden and Nikalas Catlow. With its handy, pocket-sized format, you can keep it with you for when you wish to fill time positively, or to help you regain happiness and calm. Follow and absorb its day-to-day tips and practices for increased mindfulness, colour in a hundred gorgeous hand-drawn illustrations, and embellish its pages with your own meditative doodles and decorations. Take time out, open at any page . . . and Relax.
CONTRIBUTORS: David Sinden
EAN: 9781509820597
COUNTRY: United Kingdom
PAGES:
WEIGHT: 214 g
HEIGHT: 179 cm
PUBLISHED BY: Pan Macmillan
DATE PUBLISHED:
CITY:
GENRE: GAMES & ACTIVITIES / Coloring Books, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Creativity, SELF-HELP / Self-Management / Stress Management
WIDTH: 125 cm
SPINE:
Book Themes:
Creative therapy / Expressive therapies, Coping with / advice about stress, Mindfulness, Adult colouring and activity books
David Sinden studied Fine Art at Central Saint Martins College of Art and Design before qualifying as an art teacher at the Institute of Education, London University. He works professionally as an art tutor, designer, children's book writer, illustrator and TV development producer. He is the co-creator of The Little Book of Calm Colouring and Anti-Journal, a creative, anarchic journal for all ages.Nikalas Catlow gained an MA in Illustration at the Cambridge School of Art. He has lectured and taught workshops in art, design and illustration, and now works as a writer, illustrator and TV development producer.
