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    Vegan Athlete

Vegan Athlete

Ben Greene

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      FORMAT: Paperback / softback

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      Format: Paperback / softback

      BE YOUR BEST You can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: *day-by-day meal plans *protein intake recommendations *the best calorie-rich foods *optimal fitness techniques *delicious meat-free, dairy-free recipes The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
      CONTRIBUTORS: Ben Greene EAN: 9781612431321 COUNTRY: United States PAGES: WEIGHT: 235 g HEIGHT: 215 cm
      PUBLISHED BY: Ulysses Press DATE PUBLISHED: 2013-02-14 CITY: GENRE: COOKING / Vegan, HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Diet & Nutrition / Nutrition WIDTH: 140 cm SPINE:

      Book Themes:

      Fitness and diet

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      Format: Paperback / softback

      BE YOUR BEST You can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: *day-by-day meal plans *protein intake recommendations *the best calorie-rich foods *optimal fitness techniques *delicious meat-free, dairy-free recipes The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
      CONTRIBUTORS: Ben Greene EAN: 9781612431321 COUNTRY: United States PAGES: WEIGHT: 235 g HEIGHT: 215 cm
      PUBLISHED BY: Ulysses Press DATE PUBLISHED: 2013-02-14 CITY: GENRE: COOKING / Vegan, HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Diet & Nutrition / Nutrition WIDTH: 140 cm SPINE:

      Book Themes:

      Fitness and diet

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