Yoga is a powerful tool that can influence women’s well-being at all stages of life. Yoga for Women includes a presentation of the eight basic foundations of yoga, fol- lowed by breathing exercises to enhance your tranquility and concentration and fifty Hatha influenced exercises that improve strength and flexibility. Each of these fully illustrated postures is categorized by the various needs women have during their life. Perfect for the beginner or intermediate student, Yoga for Women empowers women of all ages to lead healthier and more balanced lives.
Format: Hardback
CONTRIBUTORS: Karin Björkegren
EAN: 9781616082604
COUNTRY: United States
PAGES:
WEIGHT: 871 g
HEIGHT: 241 cm
PUBLISHED BY: Skyhorse Publishing
DATE PUBLISHED: 2011-08-18
CITY:
GENRE: HEALTH & FITNESS / Exercise / Aerobics, HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Yoga, BODY, MIND & SPIRIT / Inspiration & Personal Growth, SELF-HELP / Personal Growth / General
WIDTH: 222 cm
SPINE:
Book Themes:
Exercise and workouts, Yoga for exercise
Karin Björkegren is a freelance journalist and an enthusiastic yoga teacher. She teaches in Stockholm and runs her own yoga studio "Yoga Vita" in Båstad. Karin writes for several monthly newspapers as well as for magazines specialized in health and psychology. Karin is the author of three DVDs in ashtanga vinyasa yoga. She also has a history in the television industry, where she worked for many years both as an editor and anchorman. Björkegren resides in Sweden.
