Goodbye, Anxiety

“Goodbye, Anxiety translates sophisticated psychological science into a helpful, hopeful, step-by-step guide for bringing worries and nerves under control.”—Lisa Damour, PhD, author of Untangled and Under Pressure In today’s world, who isn’t feeling stressed? From the everyday—work, school, relationships, social media—to the unprecedented, you may often feel anxious and overwhelmed. That’s why psychologist Terri Bacow, Ph.D., developed this workbook to help you find relief with accessible and helpful writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors for your unique issues.Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approaches to use whenever you’re feeling anxious. Includes: 100+ journaling prompts that offer space to write down your worries and release your anxious feelings 40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns 50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel anxiety starting to take hold Say goodbye to anxiety, let go of worries, and take back your life!

A Brown University graduate, Dr. Terri Bacow received her doctorate in clinical psychology from Boston University, where she trained at the Center for Anxiety and Related Disorders. An expert in cognitive behavioral therapy (CBT), Dr. Bacow has authored several peer-reviewed papers based on her research, and works with clients in her private practice. She has been featured in Women’s Health and Shape magazines. When not seeing patients, she loves watching tv, exchanging memes with her friends, and engaging in affordable retail therapy! Dr. Bacow lives with her husband and two children in New York City. Learn more about her at www.drterribacow.com and @drterribacow. Erin Wallace is an illustrator and artist living in Seattle, Washington. Her work balances simplicity and depth while remaining fun and approachable.