True wellness begins with mindfulness. Best Worst Grateful is perfect tool for self-care:5 minutes per day--that's all you need to invest in greater happiness and personal growth,Proven and practical--studies show that mindfulness and gratitude practices improve mood, focus, and memory,Easy and enjoyable to use--attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons,Inspiring--uplifting quotes on the power of gratitude appear throughout,Train your gratitude muscles--includes exercises for discovering things to feel grateful for all around us.
Format: Diary or journal
CONTRIBUTORS: Spruce Books
EAN: 9781632174819
COUNTRY: United States
PAGES:
WEIGHT: 465 g
HEIGHT: 208 cm
PUBLISHED BY: Sasquatch Books
DATE PUBLISHED: 2022-12-06
CITY:
GENRE: GAMES & ACTIVITIES / Guided Journals, SELF-HELP / Motivational & Inspirational, SELF-HELP / Journaling
WIDTH: 145 cm
SPINE:
Book Themes:
Mindfulness, Thematic journals and notebooks
Spruce Books imprint creates giftable, highly visual books, journals, and workbooks intended to help readers age 16+ to develop self-knowledge, build emotional intelligence, and create positive connections with the world around them. Spruce Books offers inspiring, practical, meaningful, and giftable books—perfect for everyone who want to create positive change in themselves and the world around them.
