FREE delivery to all EXCLUSIVE BOOKS stores nationwide. FREE delivery to your door on all orders over R450. Excludes all international deliveries.

Mudras for Modern Life

Swami Saradananda
    Product form
      FORMAT: Paperback / softback

      R 464.00 Price and availability exclusive to website

      YOU COULD EARN 464 FUTURE RETAIL DISCOUNTS.
      ESTIMATED DELIVERY: Approx. 10 - 15 Business Days
      BUY NOW PAY LATER
      From R 77.33 per month!
      3x monthly payments of R 154.66 with
      4x fortnightly payments of R 116.00 with
      Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more! Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras. Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches."
      Format: Paperback / softback CONTRIBUTORS: Swami Saradananda EAN: 9781780289984 COUNTRY: United Kingdom PAGES: WEIGHT: 454 g HEIGHT: 235 cm
      PUBLISHED BY: Watkins Media Limited DATE PUBLISHED: 2015-10-15 CITY: GENRE: HEALTH & FITNESS / Yoga, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations WIDTH: 163 cm SPINE:

      Book Themes:

      Mind, body, spirit: meditation and visualization

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Swami Saradananda is an internationally renowned yoga and meditation teacher who presents a down-to-earth, accessible approach to vibrant health and inner peace. A senior student of Swami Vishnudevananda, she is the author of a number of books, including Chakra Meditation, The Power of Breath and The Essential Guide to Chakras. After working for almost 30 years with the International Sivananda Yoga Vedanta Centres as a senior teacher in New York, London and Delhi, she undertook intensive personal practice in the Himalayas.Now based in London, she teaches yoga and meditation worldwide and leads regular pilgrimages to India. In recent years, many of her courses and workshops have focused on working with mudras, and she has seen the profoundly positive impact that these subtle yogic hand gestures can have on people's lives.
      Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more! Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras. Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches."
      Format: Paperback / softback CONTRIBUTORS: Swami Saradananda EAN: 9781780289984 COUNTRY: United Kingdom PAGES: WEIGHT: 454 g HEIGHT: 235 cm
      PUBLISHED BY: Watkins Media Limited DATE PUBLISHED: 2015-10-15 CITY: GENRE: HEALTH & FITNESS / Yoga, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations WIDTH: 163 cm SPINE:

      Book Themes:

      Mind, body, spirit: meditation and visualization

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Swami Saradananda is an internationally renowned yoga and meditation teacher who presents a down-to-earth, accessible approach to vibrant health and inner peace. A senior student of Swami Vishnudevananda, she is the author of a number of books, including Chakra Meditation, The Power of Breath and The Essential Guide to Chakras. After working for almost 30 years with the International Sivananda Yoga Vedanta Centres as a senior teacher in New York, London and Delhi, she undertook intensive personal practice in the Himalayas.Now based in London, she teaches yoga and meditation worldwide and leads regular pilgrimages to India. In recent years, many of her courses and workshops have focused on working with mudras, and she has seen the profoundly positive impact that these subtle yogic hand gestures can have on people's lives.

      Recently viewed products

      Login

      Forgot your password?

      Don't have an account yet?
      Create account