Running Until You’re 100, Sixth Edition

This is a new edition of Running Until You’re 100by running coach, Jeff Galloway. It is the must-have guide that will keeprunners fit as they age and help them run for life. This book offers step-by-stepprogrammes for runners in their 40s, 50s, 60s, and 70s. The programmes all use JeffGalloway’s proven Run Walk Run® method and are designed to help themature runner make the adjustments needed for each decade so that they canenjoy exercise and enhance quality of life without injury.After developing his own Run Walk Run® method, which has a more than98% success rate, Jeff has helped hundreds of thousands of walkers and runnersachieve their goals. Jeff’s plan uses a combination of running and walkingintervals that help each person continue to run without risk of injury. Themethod is low milage and can be fit into any schedule. In addition to his training plans, Jeff includes adviceon nutrition and fat burning as well as how to determine current fitness level,set appropriate goals, and stay injury free. Combining healthy eating withthese run-walk, low-mileage programs benefits the bones, joints, and heart, andmost runners can enjoy running with fewer aches and pains.With this book, anyonecan run until they’re 100!

Jeff Galloway was anaverage teenage runner who kept learning and working harder until he became anOlympian. He is the author of the bestselling running book in North America (Galloway’s Book on Running) and was a Runner’sWorld columnist for more than 20 years, as well as an international speakerfor more than 200 running and fitness sessions each year. His Run Walk Run®program has inspired millions to run and improve their running. His programme’s99% success rate is based on Jeff’s success with more than 500,000 runners.Visit Jeff’s website: www.jeffgalloway.com.