Believe in yourself and feel better. Achieve a realistic and positive view of yourself and live a happier and more successful life with these easy-to-follow techniques from CBT and related disciplines.A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.
Format: Paperback / softback
CONTRIBUTORS: David Bonham-Carter
EAN: 9781785783913
COUNTRY: United Kingdom
PAGES:
WEIGHT: 153 g
HEIGHT: 168 cm
PUBLISHED BY: Icon Books
DATE PUBLISHED: 2018-11-01
CITY:
GENRE: SELF-HELP / Personal Growth / Self-Esteem
WIDTH: 118 cm
SPINE:
Book Themes:
Assertiveness, motivation, self-esteem and positive mental attitude
David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional well-being. He is also the author of A PRACTICAL GUIDE TO ASSERTIVENESS.
