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Break down your fears into manageable parts.Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.
Format: Paperback / softbackCONTRIBUTORS: Patricia Furness-SmithEAN: 9781785784675COUNTRY: United KingdomPAGES: WEIGHT: 141 gHEIGHT: 168 cm
PUBLISHED BY: Icon BooksDATE PUBLISHED: 2019-04-04CITY: GENRE: SELF-HELP / General, SELF-HELP / Anxieties & PhobiasWIDTH: 118 cmSPINE:
Book Themes:
Coping with / advice about anxiety and phobias, Self-help, personal development and practical advice
Patricia Furness-Smith is a psychologist and accredited practitioner with over twenty years' experience in her field. Her work with people suffering with phobias has led her to travel around the world helping people to overcome the various fears which have blighted their lives.
Break down your fears into manageable parts.Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.
Format: Paperback / softbackCONTRIBUTORS: Patricia Furness-SmithEAN: 9781785784675COUNTRY: United KingdomPAGES: WEIGHT: 141 gHEIGHT: 168 cm
PUBLISHED BY: Icon BooksDATE PUBLISHED: 2019-04-04CITY: GENRE: SELF-HELP / General, SELF-HELP / Anxieties & PhobiasWIDTH: 118 cmSPINE:
Book Themes:
Coping with / advice about anxiety and phobias, Self-help, personal development and practical advice
Patricia Furness-Smith is a psychologist and accredited practitioner with over twenty years' experience in her field. Her work with people suffering with phobias has led her to travel around the world helping people to overcome the various fears which have blighted their lives.
